Robert Brooks 5000m row
5,000m
Meters
23:47.8
Time
2:22.7
Pace
281
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 110 |
June 01, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000m | 2:22.7 | 120 | 713 | 28 | 154 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 28 | 133 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 28 | 145 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 29 | 158 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 30 | 165 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 30 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.