Robert Brooks 5000m row
5,000m
Meters
22:11.5
Time
2:13.1
Pace
296
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 110 |
June 13, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 27 | 159 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 146 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 26 | 155 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 28 | 162 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 28 | 166 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 28 | 169 |
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Workout Graph
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