Robert Brooks 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 110 |
June 16, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 25 | 161 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 | 149 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 24 | 156 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 26 | 163 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 27 | 167 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 28 | 170 |
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Workout Graph
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