Robert Brooks 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
302
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 109 |
June 19, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 26 | 160 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 | 143 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 25 | 154 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 27 | 164 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 28 | 168 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 28 | 172 |
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Workout Graph
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