Robert Brooks 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 110 |
June 25, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 834 | 303 | 22 | 160 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 24 | 143 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 21 | 155 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 21 | 162 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 21 | 168 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 23 | 173 |
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Workout Graph
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