Robert Brooks 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 110 |
June 28, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 306 | 27 | 161 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 27 | 149 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 27 | 156 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 28 | 163 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 28 | 167 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 28 | 171 |
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Workout Graph
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