Robert Brooks 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
296
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 110 |
July 01, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 21 | 149 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 | 133 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 21 | 140 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 21 | 152 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 21 | 161 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 20 | 163 |
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Workout Graph
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