Robert Brooks 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
309
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 110 |
July 04, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 872 | 309 | 27 | 157 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 27 | 144 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 27 | 155 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 27 | 159 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 27 | 163 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.