Robert Brooks 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
303
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 110 |
July 07, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 839 | 303 | 28 | 156 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 28 | 141 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 28 | 151 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 28 | 159 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 28 | 165 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 28 | 166 |
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Workout Graph
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