Robert Brooks 5000m row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
309
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 110 |
July 13, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 21 | 159 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 147 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 22 | 156 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 22 | 162 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 21 | 165 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 20 | 168 |
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Workout Graph
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