Robert Brooks 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
311
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 110 |
July 16, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 311 | 27 | 159 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 26 | 147 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 27 | 155 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 62 | 28 | 161 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 28 | 166 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 28 | 168 |
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Workout Graph
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