Robert Brooks 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
301
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 110 |
July 19, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 27 | 145 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | 130 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 27 | 142 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 28 | 146 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 28 | 154 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 28 | 157 |
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Workout Graph
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