Robert Brooks 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 110 |
July 22, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 846 | 305 | 28 | 149 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 27 | 134 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 29 | 144 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 29 | 152 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 29 | 156 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 29 | 160 |
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Workout Graph
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