Robert Brooks 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 109 |
July 25, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 820 | 300 | 22 | 156 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 23 | 146 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 21 | 154 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 21 | 161 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 22 | 164 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 26 | 159 |
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Workout Graph
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