Robert Brooks 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
307
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 109 |
July 28, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 29 | 154 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 29 | 138 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 29 | 151 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 29 | 154 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 29 | 161 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 29 | 167 |
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Workout Graph
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