Robert Brooks 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
310
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 110 |
July 31, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 883 | 310 | 27 | 158 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 26 | 144 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 26 | 153 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 27 | 162 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 28 | 164 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 29 | 170 |
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Workout Graph
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