Robert Brooks 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
305
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 109 |
August 10, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 21 | 153 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 139 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 21 | 148 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 21 | 155 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 20 | 160 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 20 | 165 |
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Workout Graph
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