Robert Brooks 5000m row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 110 |
August 13, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 28 | 151 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | 137 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 28 | 145 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 29 | 150 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 29 | 156 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 30 | 167 |
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Workout Graph
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