Robert Brooks 5000m row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 109 |
August 16, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 29 | 156 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 30 | 144 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 30 | 153 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 30 | 159 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 29 | 162 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 29 | 166 |
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Workout Graph
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