Robert Brooks 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
309
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 110 |
August 22, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 24 | 161 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | 152 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 22 | 162 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 24 | 161 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 26 | 166 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 23 | 167 |
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Workout Graph
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