Robert Brooks 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
295
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 110 |
August 25, 2021 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 21 | 147 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | 136 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 20 | 145 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 20 | 148 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 | 154 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 21 | 153 |
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Workout Graph
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