Robert Brooks 5000m row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 109 |
August 31, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 27 | 159 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 28 | 145 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 28 | 153 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 27 | 162 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 28 | 164 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 29 | 172 |
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Workout Graph
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