Robert Brooks 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 109 |
September 12, 2021 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 26 | 153 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | 138 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 27 | 151 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 27 | 157 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | 161 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 27 | 158 |
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Workout Graph
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