Robert Brooks 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 110 |
September 15, 2021 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 28 | 155 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 | 136 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 28 | 155 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 29 | 160 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 28 | 162 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.