Robert Brooks 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 110 |
October 07, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 28 | 158 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 28 | 140 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 28 | 153 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 28 | 160 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 28 | 167 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 28 | 171 |
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Workout Graph
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