Robert Brooks 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 111 |
October 09, 2021 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 28 | 159 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 28 | 141 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 28 | 156 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 28 | 163 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 28 | 167 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 28 | 171 |
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Workout Graph
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