Robert Brooks 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
302
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 110 |
October 15, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 28 | 152 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 29 | 136 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 28 | 146 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 28 | 157 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 29 | 160 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 28 | 162 |
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Workout Graph
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