Robert Brooks 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 111 |
October 18, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 28 | 160 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 29 | 151 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 29 | 156 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 28 | 163 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 29 | 166 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 29 | 168 |
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Workout Graph
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