Robert Brooks 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 111 |
October 21, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 300 | 27 | 149 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 28 | 136 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 28 | 144 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 60 | 27 | 152 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 27 | 155 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 26 | 162 |
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Workout Graph
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