Robert Brooks 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 110 |
October 30, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 866 | 308 | 26 | 163 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 27 | 149 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 26 | 156 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 27 | 166 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 28 | 170 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.