Robert Brooks 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
296
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 110 |
November 02, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 800 | 296 | 19 | 149 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 22 | 138 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 20 | 145 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 19 | 150 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 19 | 153 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 59 | 18 | 159 |
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Workout Graph
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