Robert Brooks 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
300
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 111 |
November 11, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 27 | 147 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 27 | 130 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 28 | 143 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 28 | 152 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 28 | 153 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 27 | 158 |
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Workout Graph
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