Robert Brooks 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
300
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 111 |
November 11, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 822 | 300 | 27 | 147 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 27 | 130 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 28 | 143 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 28 | 152 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 28 | 153 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 27 | 158 |
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Workout Graph
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