Robert Brooks 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
304
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 110 |
November 17, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 21 | 154 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | 140 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 24 | 151 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 20 | 156 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 19 | 162 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 19 | 163 |
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Workout Graph
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