Robert Brooks 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 112 |
November 20, 2021 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 28 | 158 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 29 | 144 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 28 | 153 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 28 | 164 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 28 | 165 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 27 | 168 |
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Workout Graph
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