Robert Brooks 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
308
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 111 |
November 23, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 24 | 157 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 | 139 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 | 151 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 25 | 160 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 22 | 168 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 22 | 167 |
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Workout Graph
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