Robert Brooks 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 112 |
November 26, 2021 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 27 | 154 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 146 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 28 | 150 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 28 | 157 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 27 | 160 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 26 | 160 |
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Workout Graph
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