Robert Brooks 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 111 |
November 29, 2021 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 28 | 164 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 28 | 154 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 28 | 161 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 29 | 165 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 29 | 174 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 28 | 170 |
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Workout Graph
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