Robert Brooks 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 112 |
December 05, 2021 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 27 | 154 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 28 | 143 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 28 | 152 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 28 | 155 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 27 | 160 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 27 | 163 |
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Workout Graph
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