Robert Brooks 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 111 |
December 08, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 21 | 153 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 140 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 22 | 144 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 20 | 159 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 21 | 160 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 22 | 166 |
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Workout Graph
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