Robert Brooks 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 112 |
December 11, 2021 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 27 | 163 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 | 147 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 28 | 157 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 28 | 166 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 28 | 173 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 27 | 174 |
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Workout Graph
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