Robert Brooks 5000m row
5,000m
Meters
21:10.8
Time
2:07.0
Pace
310
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 111 |
December 14, 2021 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 27 | 158 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | 150 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 27 | 153 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 27 | 164 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 27 | 159 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 27 | 168 |
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Workout Graph
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