Robert Brooks 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
308
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 113 |
December 17, 2021 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 308 | 27 | 156 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 28 | 141 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 28 | 152 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 27 | 162 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 28 | 164 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 25 | 164 |
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Workout Graph
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