Robert Brooks 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 113 |
December 20, 2021 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 26 | 166 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | 153 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 28 | 165 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 28 | 172 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 28 | 173 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 23 | 171 |
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Workout Graph
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