Robert Brooks 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 110 |
December 23, 2021 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 25 | 162 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | 148 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 26 | 160 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 26 | 165 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 26 | 165 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 21 | 174 |
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Workout Graph
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