Robert Brooks 5000m row
5,000m
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 111 |
December 26, 2021 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 28 | 155 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 29 | 141 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 28 | 148 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 29 | 158 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 28 | 162 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.