Robert Brooks 5000m row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
312
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 111 |
December 29, 2021 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 28 | 159 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 28 | 145 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 28 | 156 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 28 | 162 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 29 | 167 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 28 | 169 |
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Workout Graph
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