Robert Brooks 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
317
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 113 |
January 01, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 28 | 164 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 28 | 150 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 29 | 161 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 28 | 166 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 29 | 171 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 26 | 175 |
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Workout Graph
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