Robert Brooks 5000m row
5,000m
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 113 |
January 04, 2022 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 27 | 156 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 28 | 141 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 27 | 152 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 27 | 161 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 27 | 163 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 26 | 164 |
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Workout Graph
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