Robert Brooks 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 111 |
January 07, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 27 | 151 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 28 | 142 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 27 | 146 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 27 | 154 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 27 | 156 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 27 | 161 |
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Workout Graph
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