Robert Brooks 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
311
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 111 |
January 13, 2022 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 891 | 311 | 27 | 159 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 28 | 146 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 27 | 153 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 27 | 159 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 27 | 169 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.